While wellness has achieved buzz-level status, fueled by an estimated$1.5 trillion global market, it’s by no means a new concept. Upon its formation in 1948, the World Health Organizationdefined“health” to include mental and social wellness—not merely the physical.
健康趋势带来了更多的光facet of overall health. And that’s a good thing.
Global rates of anxiety and depressionsurgedduring the pandemic. For entrepreneurs, a group that already reportshigher instancesof certainmental healthissues, the past few years have taken a toll on wellbeing.
在这里,我们将深入介绍mental health and wellnessresources specifically picked for entrepreneurs. Use this list to explore community health services, podcast recommendations, and self-directed wellness strategies.
What is wellness?
Wellness conjures up images of yogi Instagram influencers and tiny $80 bottles of skin oil, but this is merely the commodification of a more basic concept. Put simply, wellness is the state of being well, and includes the act of maintaining healthy habits that care for all facets of well-being, from physical to mental.
According to theNational Institute of Health, wellness is commonly split into eight components, or “dimensions of wellness”:
- Intellectual wellness
- Emotional wellness
- Physical wellness
- Occupational wellness
- Financial wellness
- Spiritual wellness
- Social wellness
- Environmental wellness
25+ mental health and wellness resources for entrepreneurs
Busy entrepreneurs often face stress, wearing many hats as they launch and grow businesses, often on their own. Stress is the enemy to wellness, as it often impacts not only mental health but physical as well. Business owners surveyed in onestudyreported that work-life balance and “more resources” were the top two things they needed to combat stress.
Tap into these resources before stress triggers more serious problems like anxiety or depression. This list contains both free and paid resources to help cope with the pressures of life and running a business.
Community wellness resources
A strong tie to community is often cited as one of the best resources to prevent and manage mental health symptoms. These are incredibly important for entrepreneurs who may lack the built-in networks that often come with typical workplaces. Seek communities that contribute to multiple levels of wellness and offer support through group activities. For example:
- A run club or recreational sports league can help you take care of both your social and physical wellness. Fitness is a key component of overall wellness.
- Mastermind groups or other industry meetups can help you bounce ideas off of pros in your field and will fill your intellectual wellness cup. Check outShopify Communityto meet and chat with other business owners.
- Churches or community centers often offer free or subsidized counseling services and can be a great place to connect socially or spiritually with your local community andcombat loneliness.
Articles about health and wellness
There are plenty of resources online to help you learn ways to prioritize your well-being and mental health. Explore a number of Shopify articles to inspire and educate you on everything fromsleeping wellto managingburnout. Here are a few to get you started:
- 9 Self-Care Strategies for Busy Entrepreneurs
- Feeling Lonely? 10 Ways to Cure the Entrepreneurship Blues
- Getting Unstuck: How to Be Resourceful Through Any Challenge
- My Starting-Over Story: How I Rediscovered Creativity After Trauma
- How To Start Over: 6 Founders Share Their Advice
Apps that promote wellness
Sticking to your wellness goals can be challenging if you don’t have a lot of time or a community to keep you accountable. There are several apps—some free—that can help you develop wellness practices and transform them into healthy habits. Here are a few top-rated wellness apps to get you started:
- Futureis a personal training resource and coach in a convenient app. Members get support through a custom workout plan as well as nutrition advice.
- Talkspaceis an app that helps busy entrepreneurs access counseling services. It is intended for those unable to attend sessions in person and is a convenient resource.
- AllTrailsis an app that helps you find and rate hiking trails in your area. User ratings and reviews help you pick the best hike for your level and needs. Fresh air and exercise are proven to be natural pick-me-ups to combat stress.
- Calmoffers guided meditations to help manage challenges like stress and poor sleep quality.
- WaterMindersends you timely reminders to stay hydrated.
- Pocket Yogaoffers yoga practice in a variety of formats and lengths, so entrepreneurs can squeeze someself careinto busy days.
- Simple Habitgives you access to coaching, meditation, and therapy sessions, right from your phone.
- Exhaleis a wellness app designed specifically for Black women, Indigenous women, and women for color.
Mental health and wellness podcasts
Podcastsand audiobooks can teach you to manage your well-being, get in touch with your mental health, or incorporate wellness practices into your life. For busy entrepreneurs, auditory learning can pair with mundane tasks like driving or housework to maximize your time. Here are some of the top wellness and mental health podcasts:
- The Happiness Lab, which features episodes on topics like burnout, guilt, and grief.
- The Mental Illness Happy Hour, a comedic interview-based podcast on mental health
- Get Sleepy, featuring episodes that tell meditative stories to help with sleep.
- Therapy For Black Girls, a weekly podcast about mental health and personal development.
- Ten Percent Happier, a podcast from the author of the book by the same name, invites guests to talk about focus, sleep, relationships, and more.
- In All Honestyis a podcast aboutpersonal development. Host Michelle Elman gives honest advice to help listeners overcome obstacles.
Wellness tools and products
Enterprising founders have jumped on the trend of wellness to offer miracle cures for any ailment. Do your research to ensure that what you’re using and buying has reputable data backing it or extensive user reviews to validate the claims. Of the wellness products on the market, here are a few tried and true goods (all powered by Shopify) to try:
- Aromatherapy can have calming effects, as Monisha Edwards found when she launchedScent & Fire. Try herCozy Duvet candleto mimic the feeling of being wrapped up in a fresh bed. Or check out natural skin and body products by Venus Williams’ brand,Asutra(we love the lavenderUltimate Relaxation bath salts).
- HidrateSparkis a smartwater bottlethat pairs with an app to remind you to get your eight glasses a day.
- Get better sleep with products like anti-snore deviceSmart Nora,Eight Sleeptemperature-controlled smart mattresses, or weighted blankets byGravity Blanket.
- BestSelfsells journals, conversation cards, and activity decks to help you with habit building, gratitude,focus, and building healthy relationships.
- Amidirais a brand of gift boxes designed for those in treatment and recovery for cancer and other illnesses.
Public health care resources
The financial cost of seeking professional mental health and wellness services can be a barrier for many. If you don’t have the benefit of accessing an employee assistance program—as many entrepreneurs will not—the onus is on you to foot the bill for your health care. In many regions, however, there are public programs or social assistance opportunities for those who qualify.
Search for resources in your area similar to these examples:
- NAMIin the US offers a local support group network and helpline.
- If your business has staff, UK-basedMindoffers free downloadable wellness action plans to employers.
- Canada offers some free mental health services throughWellness Together Canada.
- Specific government-backed initiatives may apply to you as well. Governments in Canada and the US, for example, offer wellness programs for both Indigenous communities and military veterans.
Put wellness first—your business will thank you
Start your wellness journey by taking time to connect with your emotions and having awareness of the world around you. How can you create space for wellness? Where do you need support?
Your ability to show up for your business, your customers, and your employees relies on your well-being. Carve out time to pay attention to the needs of your body and mind so you’ll have more energy, focus, and support to strive toward your goals.
Wellness resources FAQ
What are the types of wellness?
Wellness is the state of being well and includes the act of maintaining healthy habits that care for all facets of well-being, from physical to mental. Wellness is commonly split into eight components or “wellness dimensions,” which are:
- Intellectual: education
- Emotional: mental health, mood
- Physical: fitness, nutrition
- Occupational: work, network
- Financial: money health, financial security
- Spiritual: religion, meditation, connection with self or nature
- Social: friends and family
- Environmental: home and external environment
What is the importance of wellness?
Concentrating on one aspect of wellness but ignoring the others can have serious consequences. For example, physical wellness is important, but poor emotional wellness can cause issues like stress or burnout, which can actually manifest as physical ailments. An approach to wellness should be holistic, as all dimensions of wellness are linked. Being “well” sets you up to have the energy, emotional strength, and support systems in place to help you manage the stress of entrepreneur life.
What are some wellness resources?
Wellness resources come in many forms, from professional services like therapy to self-directed meditation apps to community resources like support groups and fitness workshops. As wellness has become a popular focus in recent years, new apps, podcasts, products, services, workshops, and programs are popping up regularly to address this important topic. Check with your local community organizations to understand the wellness resources and financial assistance options that may be at your disposal.
When should I seek counseling services?
Counseling services offered by a mental health professional can be beneficial for most people. These pros can support your path to emotional wellness as you navigate pressures of life, family, school, children, and work. They can also help navigate more urgent issues like substance abuse and anxiety. Counseling services are often inaccessible without financial means. However, some community organizations do offer free support groups and other mental health assistance at a lower cost.
